DLAC Notices
Tuesday, 02 March 2010 12:52
Friday, 08 January 2010 08:18
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DLAC Calendar
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Today's Events
Fri Mar 12
Age Group Open Champs
Fri Mar 12 @05:15PM - 07:00PM
Gold Practice
Fri Mar 12 @06:00PM - 07:00PM
Silver Practice
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Directions to DLAC

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DLAC Member Login
Home Join the Team

2009/2010 Fall Winter Short Course Season

New members accepted on an ongoing basis! registration forms  


 

Prices

Join in Jan. or later and pay $200 per swimmer
*Above membership fee does NOT include nonrefundable $65 USA Swimming membership fee www.usaswimming.org

 


 

Practice times

The more you practice the better swimmer you’ll become! Practice available 5-6 days a week. 

 

  MON-THURS
GOLD 5:15 DRY  LAND
5:30-7:30
SILVER
6:30-7:30
BRONZE
7:30-8

FRIDAY
GOLD 5:15 DRY LAND
5:30-7
SILVER
6-7
NO BRONZE

SAT
GOLD 10-12
SILVER 11-12
BRONZE 1030-11

GOLD MUST SWIM 5 DAYS A WEEK MINIMUM
SILVER 3 DAYS A WEEK MINIMUM
BRONZE 2 DAYS A WEEK MINIMUM

 


 

Swimming with DLAC the benefits are many....

Swimming is a life lesson.....everyone benefits from knowing how!
Become proficient in all 4 swim strokes.
Learn how to dive from pool deck and starting block.
You’ll flip for flip turns!
Flexible practice schedule...for busy familes.
Stop sitting on the bench and start making waves!
Build friendships with others who share your interest in swimming.
Swimming is a team sport...compete with other area swim teams.
Swimming is an individual sport...strive for your personal best swim times.
Family and friends welcome to cheer you on from the stands.
Swimming a great form of exercise and one of the safest.

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